Many parents experience clinical depression each year. As if the disease weren’t enough, recognizing its effects on your children can be quite painful. Studies have shown that children of depressed parents are at greater risk of not only developing depression themselves, but also of poor physical health, problems bonding, anxiety, poor self-esteem and aggressive behavior. Of […]
3 Ways Teens Can Benefit from Therapy
Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties, social pressure, and a surge of hormones. Because of this perfect storm, many teens act out, which can cause a lot of chaos and disruption in the home and family. Here […]
How to Navigate Challenging Life Transitions
When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As we age we graduate into higher grades and become more independent. But as adults, life transitions can feel not so fun and far from empowering, […]
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